Sciatica is more than a sore muscle
People often use “sciatica” to describe pain that travels from the lower back or buttock into the leg. Different conditions can produce similar symptoms, so an accurate assessment matters.
Do not chase pain aggressively
More pressure is not automatically better. If a technique increases symptoms, tell your practitioner immediately. A treatment should be adapted to your presentation and comfort.
Movement matters
Within your tolerance, avoid long periods of complete inactivity. Gentle, appropriate movement can be useful, but exercises should be individualized—especially when symptoms are persistent or significant.
Where Golden Palm fits
Massage therapy may be used to address related muscular tension, while manual osteopathic therapy offers another hands-on approach to movement and body mechanics. The right starting point depends on the individual.
Know when to get medical help
New or severe neurological symptoms, significant weakness, loss of bladder or bowel control, or other concerning changes require prompt medical assessment.
Book with a plan
If you are unsure whether massage or manual osteopathic therapy is appropriate, book an appointment and explain your symptoms before treatment begins. Golden Palm can help you choose a reasonable starting point.
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