Before you arrive
Know why you are booking and make a short note of the areas that bother you, what activities affect them, and what you want from the session.
Tell your therapist the important details
Share relevant health information, injuries, recent accidents, medications when relevant, and any movement or pressure that is uncomfortable. Good communication helps personalize the appointment.
Ask questions
It is reasonable to ask what the practitioner plans to work on, what you can expect during the session, and what to do afterward.
You are allowed to speak up
Pressure should not be something you simply endure. If something feels too intense or uncomfortable, tell your therapist and allow the treatment to be adjusted.
Leave with a next step
Your next step may be rest, movement, another appointment, or another form of care. Golden Palm’s goal is to help you understand what makes sense for your wellness goals.
Ready?
Book your first appointment with Golden Palm Massage and Wellness and come prepared to have a conversation about what you need.
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