Week 1: Notice
Track sleep, energy, movement, stress, and the physical areas that feel most restricted or tense. You are collecting information, not judging yourself.
Week 2: Move
Add short, realistic movement breaks to your day. Walk, stretch, or try an appropriate yoga practice. Consistency matters more than intensity.
Week 3: Recover
Schedule time for rest and consider what your body has been asking for. A personalized massage, reflexology, or Reiki appointment can create intentional recovery time.
Week 4: Build support
If a physical issue keeps returning, discuss massage or manual osteopathic therapy. If stress or life challenges are interfering with daily functioning, consider clinical counselling.
Keep what works
A reset should end with a sustainable routine, not another extreme plan. Golden Palm can help you create a practical starting point based on your goals.
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